School Dress Codes & Body-Shame

Photo Credit: Jan Vasek As I continue to work with girls and visit new schools for my own children, dress codes have been on my mind lately. Why is it that there are dress codes for the girls, but little to NONE for boys? Why is it that in middle through high school,...

Warrior Girl Wednesday: Sacred NO!

Today’s video blog is about when to say no, what to say no to, and how to determine what YOUR “YES” is! At the end of the video, I offer a practice that I have used in the past and that I teach to clients to help you make big and little decisions!...
Transform Your Pain to Step Into Your Power

Transform Your Pain to Step Into Your Power

Do you look in the mirror and KNOW that you’re beautiful? Do you SEE the TRUTH of who you are underneath the stretch marks, extra skin, and other perfect imperfections? Or…do you judge yourself and depend on others to validate your beauty and give you permission to...
Magically Manifest Your Heart’s Desires

Magically Manifest Your Heart’s Desires

Magical Manifestation can sound like a loaded phrase. OK, so maybe it’s not magic…or maybe it is! Some people believe that if you just sit and think about what you want, then it will come. Others believe manifestation is too “woo-woo” and doesn’t work, or...