Join our community now to receive free parenting techniques and tools with:

A PDF document chock-full of helpful parenting tips and information for children, tweens and teens!

Transform Your Pain to Step Into Your Power

Do you look in the mirror and KNOW that you’re beautiful?
Do you SEE the TRUTH of who you are underneath the stretch marks, extra skin, and other perfect imperfections?
Or…do you judge yourself and depend on others to validate your beauty and give you permission to love your body and yourself?So many girls seek outside validation to feel their enoughness and later become women who continue to do the same. This lack of being enough shows up in many different forms throughout our lives.In my life, my lack of enoughness showed up as disordered eating at a young age that was exacerbated by a swim coach who critiqued my growing prepubescent body.As a teen, I’d walk by mirrors during the day and I’d stop to slightly lift up my shirt, gaze at my stomach, and offer a look of disgust—even though others thought differently of me.I’d starve my growing body so the scale would offer the validation I sought and my swim coach would be proud of me for losing the weight that quite frankly, I didn’t need to lose.

I judged others who were thinner than me, who loved their bodies, and appeared to feel self-confident.

Later, this lack of enoughness showed up in my various drunken encounters, my horrible choices in men, and the use of my body (that I hated) to get the attention and love I wanted from these disrespectful men!

I was completely disconnected from my power.

I was disconnected from my truth.

I was disconnected from my voice.

I was disconnected from my body.

I was disconnected from my heart.

I was disconnected from my soul.

I was disconnected from my spiritual self.

When we are disconnected from our essence and our essential selves, THAT is when we live in shame, self-judgment, and anxiety. That is when we live passionless, chaotic, and stagnant lives.

That’s when we look outside ourselves for signs of our own worth.
Do you see yourself in my story? Have you felt this way in the past?
Maybe you’re still struggling with these issues today.
By seeking out skilled mentors and counselors to help me heal emotionally, mentally, energetically, and most importantly—transform spiritually, I have reconnected to my essential self.
I am no longer defined by my body.
I KNOW that I am beautiful, but that my beauty TRULY comes from within and SHINES outward ONLY when I’m spiritually connected and standing in my power!It’s time to come home to YOURSELF.
It’s time to RECEIVE love, appreciation, abundance, and prosperity.
It’s time to STOP looking outside yourself for your enoughness and worth.It’s time to OWN your power and your beauty.
It’s time to STOP competing with other women and instead, hold each other UP.
It’s time to realize when you see ONE woman OWNING her POWER and BEAUTY, she is reflecting the BEAUTY and POSSIBILITIES WITHIN YOU.Are you ready to make a change? What are YOU willing to do to step out of your pain and trauma and step into YOUR power? It’s time for us to rise up as women, come together, and courageously create life on your own terms!
With Love and Consciousness,


Contact me for your complimentary Sacred Wisdom Session:

Magically Manifest Your Heart’s Desires

Magical Manifestation can sound like a loaded phrase. OK, so maybe it’s not magic…or maybe it is! Some people believe that if you just sit and think about what you want, then it will come. Others believe manifestation is too “woo-woo” and doesn’t work, or that you have to work HARD for what you want.Continue Reading

Powerless to Empowered

This week has been a week of emotional ups and downs. If the earth had collected all of my tears throughout this week, a new ocean would have been created. That may sound dramatic and I am WELL aware that there are MUCH worse things happening in the world around me today, AND I will stillContinue Reading

How to Reconnect with Your Daughter After You Screw Up

Each one of us has made mistakes that we regret later on. Many times they have come in the form of a “not so proud mom moments,” whether it was with your preschooler or teenager. It’s time to let go of the guilt and regret and do something about it! This video will give youContinue Reading

Prevent the Sexualization of Your Daughter

Warning: Do not read the following if you like to keep your head in the sand! Otherwise, continue on and please stay with me! I promise that I have suggestions to help you become part of the solution at the end. Nowadays, it is commonplace to see huge billboards of half-naked teens posing for clothing ads (ironic, isn’tContinue Reading

Little Girls Should Be Seen and Not Heard…

As a young girl, my mom was given a framed picture with a little girl in a cute dress shyly looking down. The words scripted on it said, “Little girls should be seen and not heard.” When I got a bit older, my mom gifted that same picture to me. I thought it was coolContinue Reading

School Dress Codes & Body-Shame

Photo Credit: Jan Vasek As I continue to work with girls and visit new schools for my own children, dress codes have been on my mind lately. Why is it that there are dress codes for the girls, but little to NONE for boys? Why is it that in middle through high school, girls areContinue Reading

Warrior Girl Wednesday: Sacred NO!

Today’s video blog is about when to say no, what to say no to, and how to determine what YOUR “YES” is! At the end of the video, I offer a practice that I have used in the past and that I teach to clients to help you make big and little decisions! Please commentContinue Reading

Sex: Do you know how to talk to your daughter about it?

There. I said it! The dreaded “S” word that so many moms (and dads) fear when it’s in the same sentence with “your daughter!” Although this could have also been titled, “How to get your daughter comfortable with her body.” You have no idea how many moms I’ve spoken with recently who really struggle withContinue Reading

How to Find Strength Through Cancer, Miscarriages and Other Life Challenges

Have you ever been faced with a life changing situation that caused you to reevaluate everything in your life? Did it break you or make you stronger? Maybe a little bit of both? As a mom, society tells you are “strong” when you can “do it all” with little to no support–when  you are Supermom. So manyContinue Reading

Let Go of Control and Live Your Life with Courage

Do you consider yourself the type of woman who has to control most aspects of your life? Do you live in fear, worry, or overwhelm most of the time? If you are ready to learn to let go and to find the courage to live the life you are meant to live (without waiting forContinue Reading

Help Your Children Heal and Balance the Chakra System

Does your child have asthma? Is she super sensitive? Maybe she is a bit out of whack, but you can’t really put your finger on what’s going on with her. Let’s talk Chakras! I love talking about and learning about the energy systems in the body. Some consider this to be an airy-fairy topic, but I assureContinue Reading

3 Simple Techniques to Reconnect with Your Husband or Partner

Do you feel resentful, angry, shut down, sad or lonely in your marriage? Are you ready to make a change or considering walking out the door? If so, this episode is for YOU. I get it because I have been there! I felt like I was a warm body, taking care of my children, keeping the household running,Continue Reading

Childbirth, Postpartum Care, Birth Trauma, and You

Do you ever wonder how other parts of the world care for moms and babies compared to the U.S.A.? Have you ever considered that we can make a change in our system together, one birth at a time? Today’s CPC: Conversations that Connect episode is with a powerhouse and amazing woman, Camalo Gaskin, who has setContinue Reading

Shift Negative Energy & Emotions INSTANTLY with Two Simple and Powerful Mind-Body Practices